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Old 02-09-2013, 02:38 AM   #1336
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
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Training Type: ARGH!!!
Fav Exercise: Squats
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Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
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