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Old 02-09-2013, 01:36 AM   #115
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Friday, February 8. 2013
Wave 3

OH Press
45x5
55x5
65x3
80x5
90x3
105x1 PR

Dips
3 sets of 6,6,3 x BW

Barbell Curls
3x8x50
*Sometimes I feel my right bicep is working a little more than my left, I try to make sure I do them strict and ect. Could just be-cause I'm right handed. Think I'll try using dumbbells so I can focus a little more on my left arm.

Rear Delts
3x10 w/ 10lb DB's

Decided on the spot I wanted to go to the gym today and had to rush my training a bit so I could get back home, to get ready for work. 5th workout this week so I'd better rest this weekend and put fork in my mouth!

Last edited by WilldBill88; 02-09-2013 at 01:40 AM.
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