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Old 02-08-2013, 11:00 PM   #1549
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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2-8-13

Sumo rack pulls- below knees- beltless- hook grip
275x3
315x3
365x3
385x3
405x1
Added straps
425x3
455x3
500x5 PR!

Pullups
30 reps

Face pulls
100x15
120x15
140x10

Hammer shrugs
315x20
405x20
495x20

Ab wheel- bumper plates on back
35x2 + 25x2 + bw x6

Leg raises x 15

Static holds- double overhand
225 for 19 sec
225 for 23 sec
275x10 sec
275x27 sec (over under)

Barbell complex (powerclean, thruster, back squat, btn push press)
95x6
135x3
155x2
175x1
185x1

Brutality!!!

Last edited by Disciple X; 02-08-2013 at 11:07 PM.
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