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Old 02-08-2013, 10:07 PM   #532
KD5NFW
Road to 1400
Max Brawn
 
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Join Date: Nov 2012
Location: DFW
Posts: 5,699
Training Exp: 3
Training Type: ARGH!!!
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 3 Day 4

60 minutes

Power cleans

warmup 45 x 5
135 x 5
165 x 3
185 x 2
195 x 1
205 x 0 , 1
Feeling heavy by 185 so was happy to hit 205 on the second try.

Squat Day

Training Max - 325

Back Squat

Warmup

45 x 10
135 (40%) x 5
165 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

245 (5) 5
275 (3) 3
310 (1x5) 1 x 5
Second rep at 310 I got down in the hole, and for a split second, the thought went through my head I can't get out and am going to have to dump it!! But I powered through and got the rep lol. Stupid mind games lol!

AMAP Squat
200 x 10, 10, 9 +5 reps

45 degree leg press calf raise
3pps x 18, 15, 15

Cardio
20 minutes LISS elliptical
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