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Old 02-08-2013, 08:43 PM   #454
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by CLEEPER View Post
Day 2 of full body
Warmed up on the elliptical for 5 minutes.

Single leg squats on leverage Machine
35x10
75x10
95x12 will move up next time

Bhtnp
135x10
155x10
175x10x3. Will move up one rep next time

Dead lift
185x5
255x5

345x5. This made my one rep max go up to 402.5 according to calculator on Jefit

Bw chest dips
10,15,12,12,10. Total = 59. Used a wider grip and hit chest more .

Db rows (single arm )
140x10,9,8. Plus one rep on second set

Done in 1 hr exact time
I thought about going back to reeves but truth is this is plenty enough work for one session along with the day A of this A/B routine.
Great work Chad! Keep up the strong work bud!
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