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Old 02-08-2013, 07:25 PM   #832
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Feb 8th
Body Weight: 144.6 (combo of a re-feed/cheat day)

Chest day

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: BCAAs, AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Karbolyn, non-fat cottage cheese, spinach, shake, HMB, vitamin E

w/o:

Bb 22 deg. Incline Press
2 x warm up set
205 x 10
225 x 10
255 x 3
275 x F, hit racking arms on way down.
255 x 3
225 x 6
205 x 7

Laying Band Flies (80 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
3 sets x 20 with hard contraction squeeze

Had to do a 3rd set. Chest looking so ripped and grainy I was impressed (do them in front of my portable mirror) and had to see it again. lol


15 mins posing.
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Feb 7th
Bodyweight: 145.0
Off weights, 10 mins cardio.
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