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Old 02-08-2013, 07:07 PM   #2039
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,830
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450691
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Squat day

Rehab warm ups
2 scoops of juggernaut
2x6@145
2x6@255
1x6@355
Suit and wraps, straps down
1x3@445
1x3@535
1x3@625
1x3@715

Great day, pec felt great. Made it through with no injuries. I could have went well into the 800s with the straps up. My best single ply squat is 900, so I am not that far off. 2 months and I'll give 1k a run again!!! I'll have video up tonight. I need to find a good app to add voice over to it, suggestions???
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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