Thread: Where to start?
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Old 02-08-2013, 07:05 PM   #2
Kettlebells' Angel !!!!
Max Brawn
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Originally Posted by dumberer View Post
I have never lifted before in my life. I have been the gym to work out, but never really used anything for weight lifting. Where would you recommend that I start? Should I start out with dumbbells until I get a bit stronger and then move on to other exercises?
Definitely begin with DBs to build some base strength, as well as doing some bodyweight work push-ups, chin-ups etc, if possible. Progress slowly but surely.

If/when DBs become easy, shift to the barbell, though you can still do heavyweight DB work as well but they'll get you to the barbell weight as their initial usage.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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