View Single Post
Old 02-08-2013, 06:40 PM   #648
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,922
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
How are the Sox going to be this year?
Mediocre. You fire your coach, because the inmates were in charge and then you hire the coach of the team you battled for last place all season. Makes no sense to me.

SQUATS
10 x 3 x 205
DB PULLOVERS
10 x 5 x 20

HIP THRUSTERS
2 x 8 x 115
2 x 8 x 120

BENCH PRESS
5 x 3 x 135
5 x 3 x 140

BHNP
4 x 6 x 120

CHINS
5
4
3
3
3
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote