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Old 02-08-2013, 06:40 PM   #648
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,214
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by BendtheBar View Post
How are the Sox going to be this year?
Mediocre. You fire your coach, because the inmates were in charge and then you hire the coach of the team you battled for last place all season. Makes no sense to me.

SQUATS
10 x 3 x 205
DB PULLOVERS
10 x 5 x 20

HIP THRUSTERS
2 x 8 x 115
2 x 8 x 120

BENCH PRESS
5 x 3 x 135
5 x 3 x 140

BHNP
4 x 6 x 120

CHINS
5
4
3
3
3
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

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