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Old 02-08-2013, 06:24 PM   #569
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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8/2/2013

Squat
315x1

Deadlift
420x1
405x2x3

Pendlay row
225x5x2

Seated row
180x10x2

Leg curl
100x10x3

Leg press (DL stance)
4ppsx10
5ppsx10,8 stopped second set due to funny feeling in right adductor

Hammer curl
40x10x2

Leg raise
x10x2

BW-228
solid 80%er, deads were solid, somewhat pissed I forgot the camera. Had bodyfat tested today using the Bod pod and tested out at 34.4%, makes me wonder what I'd have been at 253 in September. testing again in a week or 2, getting armband for study that measures metabolism, so that should help with knowing how much to eat for more effective weight loss. The guy doing the study said he'd be willing to test me again for free in mid-late April just before exams, thinking I'll shoot for a bodyfat of less than 20% or as close as possible by then. hard dieting will now commence.
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