View Single Post
Old 02-08-2013, 06:21 PM   #452
CLEEPER
Senior Member
Max Brawn
Points: 5,980, Level: 50 Points: 5,980, Level: 50 Points: 5,980, Level: 50
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Day 2 of full body
Warmed up on the elliptical for 5 minutes.

Single leg squats on leverage Machine
35x10
75x10
95x12 will move up next time

Bhtnp
135x10
155x10
175x10x3. Will move up one rep next time

Dead lift
185x5
255x5
345x5. This made my one rep max go up to 402.5 according to calculator on Jefit

Bw chest dips
10,15,12,12,10. Total = 59. Used a wider grip and hit chest more .

Db rows (single arm )
140x10,9,8. Plus one rep on second set

Done in 1 hr exact time
I thought about going back to reeves but truth is this is plenty enough work for one session along with the day A of this A/B routine.
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote