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Old 02-08-2013, 06:19 PM   #283
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Squats
175kg x 5 x 5 sets

Front squats
115kg x 2 x 6 sets

I tried SO fucking hard to do these right, about a billion sets at lower weights trying, and I just bloody couldn't. Videos will follow.

Bench
Lots and lots of warm ups, singles up to 90kg. Bench seems good to go for Monday.

DB Rows
30lbs x billion x 2 sets

BPAs
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