Thread: Creechur's Log
View Single Post
Old 02-08-2013, 05:51 PM   #64
Creechur
Senior Member
Uber Brawn
Points: 3,725, Level: 38 Points: 3,725, Level: 38 Points: 3,725, Level: 38
Activity: 1% Activity: 1% Activity: 1%
 
Creechur's Avatar
 
Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
Default

Quote:
Originally Posted by kennknee View Post
Creatine does allow you to fatigue at a slower rate. Not sure 5g would do it or if it would make you feel like superman, but it's a nice feeling if you get it! Lift on my friend!
Agreed, I don't expect to feel the effects for a couple more weeks - probably just my anticipation haha! Thanks!
Quote:
Originally Posted by BendtheBar View Post
Yes, absolutely. I never row without straps. With straps I could row more than 120 pound dumbbells for 10 reps. With them I did 265 for 10 reps last year. Same for barbell rows.

Using them will allow you to build back strength in ways not possible without them. this will help your deadlifts and overall grip strength.

The only time I do strapless is on the platform, and I can pull 700 pounds easy.
Will do. I will try to load up on some rows then to get that grip up!

Friday
Squat
barx10
135x8
225x5
315x3
355x3
385x3
405x3
425x3 got too forward on one of these, abs cramped from the effort of righting myself. Heavy, but not too much so.

Moar Squats
225x10x3

Romanian Deadlifts
225x10x3

Calf Extension
8 plates x20x3

Leg Press
12 plates x10x2
12 plates x15

Rowing
5 Mintes, 1000 meters...got kicked off by the rowing team. Oh well! Weekend and resting now!
Creechur is offline   Reply With Quote