View Single Post
Old 02-08-2013, 04:59 PM   #1334
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
08.02.2013


BAR*10*01 set
135*10*01 set
225*10*01 set

275*07*05 sets

BB rows @135*10*03 sets
and misc traps work ...

first 3 sets of bench were very very comfortable ... Squats tomorrow ...
Smash them, and have a great weekend.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote