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Old 02-08-2013, 04:38 PM   #100
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Trap Bar Deadlifts: 220x3,310x3,400x1,450x2
Grip work: 25" Deadlifts: 645,665x1x2sets
tire flip: 550lb tire 1x4sets
200lb sandbag pickup1x3 4th set carried 40'
Coan wheel: 300lb 120ft once clockwise, then counterclockwise
curls: 45x40reps
soft Ball holds: 25lbs for a minute
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