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Old 02-08-2013, 03:39 PM   #173
tomahawk
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Friday 08 February 2013[/u]

5/3/1 Wave 4, Week 3, Day 2: 1's

Military Press

1x5 35kg
1x5 42.5kg
1x5 50kg
1x5 65kg
1x3 75kg
1x1 82.5kg
1x1 87.5kg
1x1 92.5kg
1x1 97.5kg
1x0 102.5kg
1x5 82.5kg

Dropped deadlifts because I can't put on my socks without a fair amount of pain. Missed 102.5kg just above my forehead. I also did some recline rows amongst this but not worth noting down.

Deload week next. I'm going to do no lower body stuff to try and get over this glute thing.
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