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Old 02-08-2013, 03:19 PM   #58
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks a lot guys!

Week 3, Day 3

Overhead Press

40kgx5
45kgx3
50kgx5 (+4)


Incline Press
3x10x30kg

Bench Press
2x10x40kg

Pull ups
8x3xBW

Scullcrushers
3x10x20kg

Not bad, considering I had about 3 hours of sleep. During the weekend will take some rest and do some conditioning work for Monday(deadlift day) which is the last day of the first cycle and then deload. By the way, the reps Ι mark after the heavy set are the extra reps I hit in relation to the 5/3/1 ones given for each week.
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