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Old 02-08-2013, 02:36 PM   #8
1morerep
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Good post. Have you try rest longer. I'm doing an accumulation training for my bench days. 10 X 10 and my first set after warm up was at 275 and the last one at 255. Of course, I wait 3 minutes between sets. You may need to do the same and wait longer than a minute if you want to increase the weight. Also a good spotter to unrack the barbell and don't waist energy in this manner.

PS.
Nice excel chart!!
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