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Old 02-08-2013, 02:30 PM   #7
SecondsOut
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Join Date: Feb 2013
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Default Friday, 2/8

Just the deload workout I mentioned yesterday

Squat = 4,050 lbs.

3 x 10 x 135

Bench = 3,450 lbs.

3 x 10 x 115

I'm taking the weekend off from lifting.
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