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Old 02-08-2013, 02:26 PM   #3
SecondsOut
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Join Date: Feb 2013
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Default Monday, 2/4

Deadlift = 18,010 lbs.

a*) 7 x 6 x 275
b) 3 x 6 x 245
c) 10 x 205

*Wanted to do 10 x 6 x 275. After set 7, though, I just knew that I didn't have it, so I dropped to 245 for the last 3 sets. I closed with a back off set with ~50% of my max (I was so spent, I could barely straighten out on the last 2 reps).

Press = 6,145 lbs.

a) 4 x 115
b) 7 x 100
c) 9 x 85
d) 11 x 70
e) 10 x 65
f) 10 x 60
g) 4 x 10 x 55

*Started out feeling really weak on my first 2 warm up sets, but my last set with 135 felt solid (could've gotten 3 easily). I had taken a bigger rest before doing 135. For the working sets, I took short rests, ~1 min.

Diet



*Meal 4 = post-workout
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