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Old 02-08-2013, 01:27 PM   #1
jslep
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Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default WHY??!!! Because i can

New log for me to keep a few #'s about whilst i get ready to hopefully compete at a UPA meet this june. My goal is to pull 550 in this meet. Hopefully at 198 but if i have to jump up to 220 so be it. Currently i'm gonna work a pyramid for 12 weeks so i had backed off the #'s slightly to try to get a build up to the end of may so i can take a short breather to then build up to the middle of june. May or may not do a full meet we'll see how that goes but for the most part i wanna build that pull cuz my ultimate goal is to pull in the 600's raw at 198. I'm sure my bench would be in the low 3's and my squat in the mid 4's. So......LET'S DO DIS!!!!


Current weight 199 and some change. (i just don't want to say 200)

Feb. 8

Deads

290x10
315x8
365x6
415x4
430x2 (Belt went on)
440x4 (because i can.....supposed to be a single)
315x8 speed reps

Hack Sled

Plates per side
1x10
2x10
3x10
4x9

Leg extensions

180x10
240x10
270x10
330x10 Explosive with the best i could hold at the top

Romanian's

225x10
225x10
225x10
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