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Old 02-08-2013, 01:08 PM   #83
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by Hunterace View Post
Great work Alan! Keep up the steady progression bud!!!
Slow and steady! Thanks for always checking in buddy.

Quote:
Originally Posted by KD5NFW View Post
Constantly adding kg's!! Must be doing it right
Hopefully i am, we will see come meet time

Quote:
Originally Posted by ravimolasaria View Post
Great going so far Alan ... Very very strong volume ... keep lifting brother ...
Will do Ravi, gotta catch up with u

Quote:
Originally Posted by Kuytrider View Post
You're training in a metronome manner and all these reps are only going to reinforce technique which will lead to great things. Keep fighting the good fight mate!
Lets hope its good technique i am reinforcing!!! Haha

Quote:
Originally Posted by Squatter View Post
Job very well done. Not sure what the notes meant tho haha

Have a great weekend Alan!
The notes - just mean copy and paste from wednesday
Enjoy your weekend also big man
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