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Old 02-08-2013, 12:49 PM   #1545
SecondsOut
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Quote:
Originally Posted by Disciple X View Post
Barbell complex (deadlift, hang clean, front squat, press, back squat, push press)
85x6
95x6
105x3
115x3
135x3

Pec felt decent tonight.... Right shoulder was a little off... dont know if it had anything to do with the pec strain... barbelll complexes at the end about kicked my butt. I need more conditioning work
been lookin to add some variation to my routine, and i forgot about these. i might add it to my regular split, like make the entire workout several sets of this. cool idea

wow, doing it at the end must've felt like a death match.
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