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Old 02-08-2013, 12:44 PM   #144
themaster2981
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Join Date: Apr 2012
Location: India
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08-Feb-2013

Week 2 Day 3

Full body stretching 8 - 10 mins

Bench Press

Warm up sets

x15
x15
x15

Work sets

10x20kgs
7x25kgs
3x30kgs
3x30kgs
3x30kgs
3x30kgs

Squats

10x20kgs
8x30kgs
5x40kgs
3x50kgs
2x60kgs
2x60kgs (extra set)

Deadlift

5 sets of 8-12 reps with 20 kgs weight

Machine rows

3 sets of 10-12 reps

Push ups

3 sets 7-10 reps

Skip rope

x20
x50
x30

Cool down.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER

Last edited by themaster2981; 02-09-2013 at 11:26 AM.
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