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Old 02-08-2013, 12:31 PM   #1544
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by Disciple X View Post
2-6-13

Barbell complex (deadlift, hang clean, front squat, press, back squat, push press)
85x6
95x6
105x3
115x3
135x3

Pec felt decent tonight.... Right shoulder was a little off... dont know if it had anything to do with the pec strain... barbelll complexes at the end about kicked my butt. I need more conditioning work
I use to do these alot as part of my track workouts. Always enjoyed them.
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