Originally Posted by Disciple X
Barbell complex (deadlift, hang clean, front squat, press, back squat, push press)
Pec felt decent tonight.... Right shoulder was a little off... dont know if it had anything to do with the pec strain... barbelll complexes at the end about kicked my butt. I need more conditioning work
I use to do these alot as part of my track workouts. Always enjoyed them.