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Old 02-08-2013, 12:10 PM   #85
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,186
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
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Yesterday's Bench day...powered by FOOD!!!

Definitely feeling better than squat day...lol

Bench
bar x 30
135 x 15
225 x 5
275 x 3
315 x 3
391 x 1
421 x 1 (pause)..PR
added 2 board
421 x 2
421 x 2
421 x 2
421 x 2

CG Bench
321 x 3
321 (+80ch) x 2 (401)
341 (+80ch) x 1 (421)
371 (+80ch) x 1 (451)
371 (+110ch) x 1 (481!!! PR)
dropped chains
371 x 3 x 2 sets

Tri and Light back work

will upload videos in a few...
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