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Old 02-08-2013, 11:18 AM   #172
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Quote:
Originally Posted by leefarley View Post
Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.
Don't blame you! That's a seriously tough looking session. Nicely played!
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