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Old 02-08-2013, 11:16 AM   #171
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Friday 8/2/13

squat @ 87kg 6/6/6
deadlift @ 87kg x 5
@ 107kg x 5
@ 142kg x 5 + 5kg next friday
standing bhnp @ 39.5kg 7/7/7
bb bench press @ 69.5kg 7/7/7
bb curls @ 32kg 7/7/7
dips @ bw 10/10/8/6/6 = 40

couldent be assed to do calves and abs.
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