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Old 02-08-2013, 11:12 AM   #3209
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,281
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 736846
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Quote:
Originally Posted by Hunterace View Post
Great work Super Jim! Don't call you super for no reason! keep it up bud!!!
Thanks Jay! Rehab still in progress!

Quote:
Originally Posted by KD5NFW View Post
Awesome work Jim being able to pull and squat without back pain!! Take it slow and enjoy the ride!!
Thanks Rich! Slow as a slimy slug!

Quote:
Originally Posted by ravimolasaria View Post
Awesome working super Jim ... One step at a time ... superb going brother ...
Thanks Ravi!! Indeed, one session and one rehab at a time. I'm in no hurry.

Quote:
Originally Posted by Paradox View Post
If I can keep a shred of the strength you have when I have to face some adversary, I will be doing well.
Thanks Dave!! I am feeling much better about things as I am coming to terms with my eye disease. The cut, Chiro, and rehab is making me feel better about things with my back. Last, but not least, all of you talking baout it with me has given me hope and desire.

Quote:
Originally Posted by fenrisulfr View Post
When i started dl'ing again after injury i started real slow and one day i pulled in the 300's and it felt sooo good. Keep doin what you're doin!
I will Fen - even when I am healed I will be going for regular massage and Chiro, and I will progress slower than before. I will also only train 3 days per week and heavy pull or squat only once per week.

I also do not want to do any more rack pulls, as I feel that lift strained my lower back the most, when I refelct upon the last 2 months.

Deficit pulls are OK tho. I think even snatch grip deads are going to be OK.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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