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Old 02-08-2013, 10:15 AM   #47
KCStrongmanben
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Friday 2/8/13 Cube Bench Week 4

Treadmill and rotators

2 board bench
135x10
225x6
315x5
365x3
405x3
435
Should have been a double but misgrooved the second and lost tightness

3 board close grip bench
3x12 - 315

Lat pull downs
3x15

Tricep push down
4x15

Standing db military press
60x10
70x10
80x10

Barbell shrugs
3x15 - 355
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