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Old 02-08-2013, 09:57 AM   #1199
JTurner
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Location: North West England
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Quote:
Originally Posted by BendtheBar View Post
One 7 rep set of fronts and I'm done. All good in my book.
An improvement from a month ago for sure.

08/02/13 - Upper Back & Abs

Cable Row
40 x 20
60 x 20
80 x 20
95(Full) x 20
Useless

Single Arm T-Bar
60kg x 8,8,8

Superset Leg Raises
BW x 12,12,12

Lat Pulldown
Neutral 54 x 20
Straight 54 x 15,12

Not bad, going to feast for the rest of the day; slow cooker pot roast followed by buffet.
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