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Old 02-08-2013, 02:51 AM   #215
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,429
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Quote:
Originally Posted by karim275 View Post
Thursday 02/07@4:45am
bw 235.0lbs

Week #2, Day #4(BB day)
Misc rotator cuff warm ups
bw push ups x 25

Standing OHP
Bar x 25, 95 x 15, 115 x 12, 135 x 10

Flat bench db fly
45s x 12, 60s x 10, 80s x 10

Seated v-bar cable rows
150 x 15, 200 x 12, 250 x 12

Standing db hammer curls(simultaneous)
50s x 12, 60s x10, 10

Seated calf raise
3-45s x25, 4-45s x 25, 5-45s x 20

superset with
Lying leg raises
bw x20, 20, 20
Loves the volume and intensity Karim ... Did that time 4.45 am is real or a typo ... keep marching hard buddy ...
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