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Old 02-08-2013, 02:35 AM   #6445
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by LtL View Post
Cube Week 3
Shirted bench to opener

Bench Press
Warmed up to 120kgs raw then put the shirt on
Collar left high
140kgs x 3 off 2 board
Add belt and pull slack out of shirt
160kgs x 2 1st off 2 board and 2nd off 1 board
Pull shirt a bit lower and secure with belt
170kgs x 1 Full ROM with pause. Ridiculously easy.

Incline DB Bench Press
28kgs for 2 sets of 15 and 1 set of 12

Light band pressdown
Total of 100reps over 6 sets

Standing DB OHP
15kgs for 3 sets of 15

Super Mini band flies
3 sets of 15

Curls
Various hammer variations for 4 sets of high reps
Very very strong volume LtL ... amazing progression ...
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