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Old 02-08-2013, 02:27 AM   #1329
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Chest : Smolov Base Microcycle
08.02.2013


BAR*10*01 set
135*10*01 set
225*10*01 set

275*07*05 sets

BB rows @135*10*03 sets
and misc traps work ...

first 3 sets of bench were very very comfortable ... Squats tomorrow ...
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