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Old 02-08-2013, 02:08 AM   #1328
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,071
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Squatter View Post
OK - gotcha!
You have me beat on squat buddy - my all time PR to about parallel is 425. I have done 415 with chains tho in the last few months and I have repped 405 for a triple, but the last rep was not quite to parallel.

On deads I have done 463 at the Vegas meet and 470 in the gym. I of course would love nothing more than to pull at a meet again. That feeling I had after the 463 in Vegas as I was walking off the stage was one of the best times of my life. I thought for sure I would be pulling 500 within a month or two.

You are just going to make alot of heads turn at your next meet and I wish I could be there to do the same.
thanks super Jim ... You will be w/o any doubt ...

Quote:
Originally Posted by markievicz View Post
will send you an email shortly with an excel version of a back program steve posted here for Robmori a while back,
also have another program steve gave me on the run up to my last meet ... in which i pulled a PR
thanks Alan ... Hope to repeat your feat ... thanks once again brother ...

Quote:
Originally Posted by RobMoriRB View Post
455 for a single....great job
thanks big man ...

Quote:
Originally Posted by karim275 View Post
Nice work
thanks Karim ...
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