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Old 02-08-2013, 01:22 AM   #41
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by OneMorePlate View Post
Bench DE
wu's
135+Bands-3,3,3,3,3,3,3,3,3

Floor Press
155-5 195-5 225-5,5,5,5

BOR's
225-8,8,8,8 *

Push Downs
2s High Reps
Quote:
Originally Posted by OneMorePlate View Post
Squat ME day
Deads OTF
245-3 335-3 405-3 455-1 500-1 535-1

Front SQ atg
185-6,6,6,6,6

Calves
4sets

Incline SU's
48nw
Consistently strong work OMP ... great going brother ...
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