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Old 02-07-2013, 10:30 PM   #526
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 3 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

225 (5) 5, all paused
255 (3) 3, paused first 2 reps
285 (1x5) 1, threw in an audible, see below
295 x1
305 x 0, oh well maybe next time
285 x 1, 1
Figured I would give 305 a try for a new PR, wasn't there but not disappointed. Still a little discomfort in the shoulder but none the worse for wear apparently.

AMAP BB Incline Press ~20 degrees
175 x 13, 10, 9 +5lbs and +1 rep

Pendlay row
205 x 5 x 3 +5lbs

Bench pin press
250 x 5, 5, 5 +4reps

RipSkulls
107.5 x 8, 7, 4 +5lbs

Cardio
no time for cardio today
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