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Old 02-07-2013, 10:08 PM   #3203
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,585
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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SQUATS WITH A DASH OF DEADLIFT!!!!




I will literally cherish that triple forever. No pain whatsoever. This is a great start. Going to take things so slow - I don't care how long it takes as I will be happy as a clam do pull anything my body wants to give me. I'll be proud to pull and squat anything at a meet.

Oh yeah, I did some handy dandy squats as well!! Again, pain free. The back is on the mend. The new Chiropractor is a genius. You guys are all so incredible for giving me hope to pull again. I really believed that Sports Medicine Doc - mostly because of my struggles to get past a 410ish squat for what seems like forever.

I think I just may have a permanent smile on my face. Not going to be a has-been.

Squats
Bar X5
95 X5
115 X5
135 X5
155 X5
185 X5
205 X5
225 X6 Oops- lost count
245 X5 + 10 lbs from last time.


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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