SQUATS WITH A DASH OF DEADLIFT!!!!
I will literally cherish that triple forever. No pain whatsoever. This is a great start. Going to take things so slow - I don't care how long it takes as I will be happy as a clam do pull anything my body wants to give me. I'll be proud to pull and squat anything at a meet.
Oh yeah, I did some handy dandy squats as well!! Again, pain free. The back is on the mend. The new Chiropractor is a genius. You guys are all so incredible for giving me hope to pull again. I really believed that Sports Medicine Doc - mostly because of my struggles to get past a 410ish squat for what seems like forever.
I think I just may have a permanent smile on my face. Not going to be a has-been.
225 X6 Oops- lost count
245 X5 + 10 lbs from last time.