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Old 02-07-2013, 07:26 PM   #567
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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BTB-I'm doing the HIIT on a recumbent bike, as it's the only piece of cardio equipment that does not bother my knees. 30 seconds on and 1:30 resting.

7/2/2013
Psquat
225x2x4

Standing OHP
145x1
130x3x5

Pull-up
x5x3

Seated DB press
50x10x2

Hammer curl
50x10x2

BW-230
solid 80% day
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