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Old 02-07-2013, 06:45 PM   #171
HumanHorrorFilm
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Default LRB Week 7/52, Day 2:Bench/Accessories

Thursday, February 7th, 2013

Warmups

6x100 jump rope
(got into an altercation because i jump rope on the racquetball court, i guess im as bad as a curler in the squat rack. Fuck that guy, hope he dies in a fire"
Stretching, PVC, BW circuit, Band work, the usual

Close Grip Bench

105x5
120x4
140x3
155x2
160x1
170x1
185x1
*all reps paused*
145x20

Incline DB's Bench

45x5, 45x5

45'sx41

Flies-30'sx20
Prison Abs-#8x50, 50
Cardio-30 mins, 300 cals
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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