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Old 02-07-2013, 06:08 PM   #1417
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,898
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 300955
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Your workouts are unreal Imp. Great stuff. Nice PRs. you're killing it.

You can just use a barbell for rollouts, no need to make an Ab wheel.

Hey, found my wrist wrap the other day! It was in the bag I swear I looked in like 25 times. I blame one of the kids for messing with my mind!

Onwards to 1400 Buddy! Probably be 1500 by the time you start shaving. HaHa!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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