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Old 02-07-2013, 05:54 PM   #6438
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Great work. Seems like you're adjusting to the volume pretty quickly if you ask me.

I love the detail and explanations too. I bought the Cube last month and want to run it this summer so your thoughts on it are very helpful.

Good one JB!

Man, when you've got a baby in the house it's like you're sick off and on for years! Wait until she starts school! A whole new round of germs to adjust too. Ah, Good times!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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