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Old 02-07-2013, 04:41 PM   #547
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Don't let the crapaholics in your head!!

Those are pretty strong looking bench reps for being the last of the set! You're going to be good for a lot more soon. I agree with JD too. Drive your heels down hard. Try it and see if that works for you.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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