Thread: Mike's Diet
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Old 02-07-2013, 03:36 PM   #37
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thanks JD. Had a great time. Ate pretty well too. Only a few beers so stayed pretty clean the whole time.

Monday weigh in was 203 exactly.

Monday
breakfast
scrambled 1 egg +3 eggwhites
2 oz turkey
milk

lunch
salad w/ tuna
milk

shake

dinner
3 slices meat lovers pizza
milk

cottage cheese

Tuesday
breakfast
3 fried eggs
2 oz ham
milk

lunch
salad w/ turkey
milk

dinner
8-10 oz steak
potato
broccoli
milk

Wednesday
breakfast
scrambled 1 egg, 3 egg whites
2-3 oz steak
milk

lunch
2 slices left over pizza

post w/o
shake
crusts of my daughter's PB + J sandwich!

dinner
cup homemade spaghetti sauce w veg and hamburger in it
1/2 c whole grain pasta
2 cup salad
milk

1/2 glass red wine

So still on target. Pants feeling looser which is a good sign. Weight still coming off slowly which is the plan.

Finally feel caught back up from being away and school stuff, so should be able to log food regularly again. Also need to start working fruit back in to the mix. I'm getting plenty of veg, but fruit is not enough.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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