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Old 02-07-2013, 03:14 PM   #1541
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
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2-6-13

Fat bar bench
70x10,5,5
120x5
160x5
210x5
230x5

Close grip inclines
45x5
95x5
135x5
185x5

Shoulder press
45x10
95x5
115x5
140x2

Pec deck
60x50

Rope pressdowns
50x50

cable side raises
10x15,12 each side

Barbell complex (deadlift, hang clean, front squat, press, back squat, push press)
85x6
95x6
105x3
115x3
135x3

Pec felt decent tonight.... Right shoulder was a little off... dont know if it had anything to do with the pec strain... barbelll complexes at the end about kicked my butt. I need more conditioning work
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