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Old 02-07-2013, 02:56 PM   #214
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Thursday 02/07@4:45am
bw 235.0lbs


Week #2, Day #4(BB day)

Misc rotator cuff warm ups
bw push ups x 25

Standing OHP
Bar x 25, 95 x 15, 115 x 12, 135 x 10

Flat bench db fly
45s x 12, 60s x 10, 80s x 10

Seated v-bar cable rows
150 x 15, 200 x 12, 250 x 12

Standing db hammer curls(simultaneous)
50s x 12, 60s x10, 10

Seated calf raise
3-45s x25, 4-45s x 25, 5-45s x 20

superset with
Lying leg raises
bw x20, 20, 20


Very tired today but still managed a good workout

Pre-w/o stack:
AX SuperSize, AX Ultra Reps, AX Mass FX, AX Trisorbagen

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