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Old 02-07-2013, 02:06 PM   #41
Mr.Silverback
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Join Date: May 2010
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Quote:
Originally Posted by jacentk2 View Post
Well based on what I think I understand ... from some head bashing ... I should be eating:

Your Daily Goal
Calories - 2,500
Carbs - 219g
Fat - 83g
Protein - 219g

So, Who wants to help me figure out what to eat when? LOL

5:00am -5:30am

8:00am -8:30am

11:00am -11:30am

2:00pm -2:30pm

5:00pm -5:30pm

8:00pm -8:30pm
This seems pretty modest, are you taking in account your exercise expenditure? Your heavy days and your light days?

Rule of thumb is generally to eat plenty protein, more veggies, and moderate complex carbs, though i am pretty positive you know that!

40-40-20 is what you have now, but maybe a carb:30, pro:50, fat:20 might produce more results that you are looking for. This can be achieved through simply cutting off your major carbs after lunch.
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