Originally Posted by jacentk2
Well based on what I think I understand ... from some head bashing ... I should be eating:
Your Daily Goal
Calories - 2,500
Carbs - 219g
Fat - 83g
Protein - 219g
So, Who wants to help me figure out what to eat when? LOL
This seems pretty modest, are you taking in account your exercise expenditure? Your heavy days and your light days?
Rule of thumb is generally to eat plenty protein, more veggies, and moderate complex carbs, though i am pretty positive you know that!
40-40-20 is what you have now, but maybe a carb:30, pro:50, fat:20 might produce more results that you are looking for. This can be achieved through simply cutting off your major carbs after lunch.